Amanda Nijan

Amanda Nijan

The Forgotten Art of Deep Focus

Constant distraction has become normalized while deep focus seems nearly impossible. However, concentration is skill that rebuilds through deliberate practice and environmental design. 1. Recognize Focus...

Break Free From Comparison Culture

Social media has turned comparison into constant background noise destroying contentment. However, intentional practices liberate you from this toxic cycle permanently. 1. Understand Comparison’s Psychological Trap...

The Power of Family Adventure Days

Routine crushes family spirit while adventure creates lasting bonds and memories. However, meaningful adventures don’t require expensive trips or elaborate planning. 1. Understand Adventure’s Bonding Power...